2026-05-12
Why so many people deal with back pain
Long hours at a desk, driving, or even sleeping in an awkward position — all of this creates tension in the lower back and shoulders. A home massage addresses this tension directly without needing to travel to a spa center.
Deep Recovery — for post-exercise or fatigue-related tension
If your back pain follows intense exercise or a long workday, Deep Recovery focuses on muscle knots with stronger pressure on tired areas. Best suited for active people who train regularly.
Deep Tissue — for chronic tightness that does not resolve
If back pain is persistent and recurring, Deep Tissue works the deeper muscle layers with slow, controlled strokes. Best for chronic lower-back tightness or tension between the shoulder blades.
Swedish — for mild pain with a desire to relax
If the pain is mild and accompanied by general stress, Swedish offers broader coverage with gentler pressure that promotes relaxation without working deep into sore spots. Good as a starting point for first-time clients.
Tip: tell your therapist the details
Before the session, explain exactly where the pain is, when it started, and whether it is linked to a specific activity. This helps the therapist customize the session and focus pressure on the areas that need it most.