2026-05-01
The core difference
Swedish massage uses long, flowing strokes with light-to-medium pressure — ideal for general relaxation and circulation. Deep Tissue uses slower, firmer strokes that reach deeper muscle layers to break up chronic tension and stubborn knots.
When to choose Swedish
Pick Swedish if your goal is unwinding after a stressful day, if this is your first home massage, or if you prefer broader coverage over the full body with gentler pressure. It works well for mild neck and shoulder tension without deep muscle pain.
When to choose Deep Tissue
Choose Deep Tissue for chronic back or shoulder pain that does not resolve with rest, for regular athletes who need post-workout knot relief, or when you want focused, strong pressure on specific problem areas rather than a full-body flow.
Can you combine both?
Yes. You can request a Swedish warmup followed by deeper pressure on target areas. Your therapist will review focus zones and pressure preferences before starting the session.